Reflexology is an ancient healing therapy based on the principle that there are reflex areas in the feet and hands which respond to all the glands, organs and parts of the body. By using a specific technique of applying gentle pressure to the hands or feet in a series of movements. It is able to assist relaxation, enhance sleep, helps to stimulate the body’s own immune system, increase circulation and aid depression.
Reflexology is a complementary therapy recognised and widely use by the Health Care sector.
